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Low calorie pizza 🍕
ダイエットカレンダーを表示, 2021年 02月 19日:
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1585 kcal
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脂質: 56.26g | たんぱく質: 110.37g | 炭水化物: 150.47g.
朝食: トマト, バナナ, Light Milk, インスタントコーヒー（粉末）, Large free range eggs, Baking powder, The 100% natural sweetener, Chickpea Flour, Coles Light Milk, Psyllium Husk. 昼食: 調理したにんじん, Woolworths Tasty shredded cheese, Woolworths Tuna chunks in springwater, マヨネーズ, Masterfoods Tomato Sauce (Reduced Salt & Sugar), Woolworth Large free range eggs, Mckenzie's Chickpea Flour, Macro Psyllium Husk, Natvia The 100% natural sweetener, Tandaco Dry Yeast, Woolworths Australian quick oats, Macro Almond Meal, McKenzie's Baking powder. 夕食: Lindt 85% Cocoa Dark Chocolate, 人参, Woolworths Broccoli florets, ネギ, ワダカン 旨味ぽん酢, Yeo's Pure Sesame Oil, 正田 おいしいしょうゆ減塩, Woolworths Tasty shredded cheese, Jun pacific Potato starch, Woolworths Large Free Range Eggs, Woolworths Australian quick oats. 軽食/その他: Macro Psyllium Husk, McKenzie's Baking powder, Woolworth Large free range eggs, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Nestle Bakers' Choice Cocoa, Natvia The 100% natural sweetener, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Danone YoPRO Salted Caramel . もっと...
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 コメント
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what is the base please, 🥰
2021年 02月 18日 投稿者: trishjones
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what's the calorie and how much carb, protein and fats does it contain. Can you let us know the ingredients too ?
2021年 02月 19日 投稿者: sanam10
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・50g Quick oats
・30ml Water
・10g Almond meal
・10g Chickpea flour
・3g Dry yeast
・Pinch of salt
・4g Baking powder
・10g Sweetener(Natvia)
・1 Egg
・5g Psyllium husk
1.Mix everything(add psyllium at the end)
2.Let it sit for 5min
3.Spread it on baking paper nicely
(the dough is sticky)
4.Put your favourite toppings
5.Bake it in the oven for 10 to 15min (200℃)
F14.46 C40.45 P18.45
384 Calories(Only pizza dough)
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