Fritzy 22の日記, 2021年 02月 13日

Weighed myself this morning. Plan was to weigh myself just once a month, but I wanted an idea of how I am doing with my plan. Goal is to lose 5-7 pounds in February and I appear to be on track.

I really like not being obsessed by the scale. In previous attempts (some very successful) I would weigh myself every morning, and often several times during the day and even during the night. Not focusing on the scale makes it easier on me. If I want to have a cup of tea or hot chocolate in the middle of the night (insomnia still) I can do it and not worry about the additional liquid weight when I get up. And I'm okay with what I've lost in 12 or 13 days. When I weighed every day I'd get upset when I didn't see some kind of loss daily.

91.4 kg これまでの減量分: 0 kg. 残り: 18.0 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2021年 02月 13日:

1418 kcal

脂質: 32.70g | たんぱく質: 46.22g | 炭水化物: 267.74g. 朝食: Raley's sesame bagel, Ghirardelli premium hot cocoa mocha, Crystal Fat Free Milk, Philadelphia 1/3 Less Fat Cream Cheese, Minute Maid 100% Orange Juice. 昼食: Oroweat Country Potato Bread, Butter, Russet Potatoes (Flesh and Skin). 軽食/その他: Crystal Fat Free Milk, Ghirardelli premium hot cocoa mocha, Coca-Cola Coca-Cola Classic. もっと...

週に0.9 kg減量中

41 人のサポーターいいね！

Yeahhhh Fritzy. Way to go

2021年 02月 13日投稿者: liv001

Thanks Liv!

2021年 02月 13日投稿者: Fritzy 22

I really know what you are talking about. Me too! Last year, I committed to weighing JUST one time (same time) each day. Keep my eye on it and then make changes in everything from my diet to my attitude as needed. I often thought about my weight even then and was obsessed EVERY day by the torturous life I was leading overweight. Now , because of this place and you people, I obsess for a moment at the scale each morning. Then I turn to my life and the people in it. Am grateful today Here is where I am.

2021年 02月 14日投稿者: Judyrose1997

Really excellent! Proud of you!

2021年 02月 14日投稿者: davidsprincess

Thanks Judyrose - this is the first time I've been able to ignore the scale and stick to my plan. Logging food helps to keep me on track. Usually when I don't weigh daily it's because I don't want to know and I'm gaining! We'll see how long it works. Thanks DP! I am getting tired of having a baked potato as my main meal so will have to figure something else out.

2021年 02月 14日投稿者: Fritzy 22

Thanks Bill! The drop is for 13 days.

2021年 02月 14日投稿者: Fritzy 22

Whoa!🏆

2021年 02月 15日投稿者: Judyrose1997


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Fritzy 22の日記, 2021年 02月 13日

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