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FINALLY left the 250's and recorded 249.5 this morning! Hallelujah! Still keeping under 1,600 calories and will see where that takes me. Hopefully, my weight-loss will speed up now.
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113.2 kg
これまでの減量分: 4.3 kg.
残り: 45.1 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2021年 01月 20日:
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1472 kcal
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脂質: 66.01g | たんぱく質: 61.80g | 炭水化物: 164.79g.
朝食: Sun-Maid Natural California Raisins, Truvia Sweetener (Packet), Domino Sugar Granulated Sugar, Land O'Lakes Salted Butter, Old Fashioned Oats (= 1/3 cup), Pecans, Whole Milk (= 2 Tbsp). 昼食: Smoked or Cured Ham, Martin's Dinner Potato Rolls, Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Frozen Broccoli Florets, Green Giant Fresh Baby Cut Carrots, Cooked Green Cabbage (Fat Not Added in Cooking). 夕食: Sour Cream, Nabisco Premium Saltine Crackers Original, 2-Meat 4-Bean Chili (IP) - One serving = 1 cup. 軽食/その他: Keebler Fudge Shoppe Deluxe Grahams Fudge Covered Graham Crackers, Sunset Mini Cucumbers, Planters Salted Peanuts (1 oz), Navels Oranges. もっと...
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週に1.6 kg減量中
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