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I found the cookies and the cookies found me! Blob up, but will drop back down again. No swim, no walk, but read on... Mixed it up yesterday and did a decent urban hike in a nearby canyon. The City has made a ton of improvements since the last time I was down there in June. We went almost three miles in my own "backyard" and only saw two other people. I love that. The canyon we were in is flat at the bottom, but the walls which is where the exits are, are pretty darn steep and I was definitely breathing harder on those parts which is great. It means I need to do more of it and since I have the next five days off, I probably will. I am going to swim. Adventures! Enjoy all these pictures of furry butts. Welcome to my life when I am allowed to leave my house. It's all good, they're pretty cute butts and goals. Last one is done dog. Adventures are exhausting. WEIGHT 165.7 lb BMI 33.5 FAT MASS 69.1 lb LEAN MASS 96.7 lb WATER MASS 67.9 lb BONE MASS 4.9 lb MUSCLE MASS 91.7 lb
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74.8 kg
これまでの減量分: 7.3 kg.
残り: 13.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 12月 24日:
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1267 kcal
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脂質: 51.76g | たんぱく質: 88.27g | 炭水化物: 107.32g.
朝食: Egg, Whole Milk, Kirkland Signature Cage Free Egg Whites. 昼食: Flour Tortilla, Pork Chops (Top Loin, Boneless). 夕食: Signature Kitchens Wild Alaskan Salmon Fillets, Egg, Cooked Dry Chickpeas (Fat Added in Cooking), Uvelka Semolina. 軽食/その他: Truffettes de France Cocoa Dusted Truffles, Apples , Dibella Biscotti Double Chocolate Fudge. もっと...
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体重に変化ありません
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 コメント
Merry Christmas Kat. Those were great pics and butts. That canyon looked like a really enjoyable place to walk. Dogs look happy. I will do my snow walk thing again today.
2020年 12月 24日 投稿者: liv001
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2020年 12月 24日 投稿者: CarbAbuser
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Merry Christmas Liv! I love walking in new places. And so many birds around us. It was just a delight. Enjoy your snow walk for me. I love walking in the snow, too. It's such a different beautiful.
2020年 12月 24日 投稿者: Katsolo
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I love it, I love it, I love it that’s what life is all about is the dogs and taking them out on the trail - how fun!!! Merry Christmas with your furry butts!😆🎄
2020年 12月 24日 投稿者: Shrewdness
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Love the furry butts! The scenery is beautiful! Enjoy to the fullest Kat!!!
2020年 12月 24日 投稿者: bearnoggin
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Merry Christmas to you, too, Shrewdness and bearnoggin. I'm experimenting making chickpea pasta at the moment, but I think we'll be doing another one later this afternoon. It's really chilly today so perfect for going the other direction along the rim of the canyon. The crazy thing is that we should be able to see the ocean and Mexico from the other direction if the clouds aren't too low. I like being able to see the edge of the world.
2020年 12月 24日 投稿者: Katsolo
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I love dogs!! I love their sweet little faces! Are they friendly?
2020年 12月 24日 投稿者: davidsprincess
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I love these pictures! I am so glad you have your pups! They are beautiful and blessed to have you!!! Merry Christmas, dear katsolo!!! What a wondeful human you are. I'm so glad for all the encouragement you have given me on so many levels. You really have been a friend. Many blessings!!! ❤️❤️❤️❤️❤️
2020年 12月 24日 投稿者: melissatwa
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That would be so cool! Let us know how the pasta turns out!
2020年 12月 24日 投稿者: bearnoggin
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Today is a day for breaking rules. it started raining so we're not going hiking. I turned on the TV during daylight. I'm drinking coffee after 2PM and I added a dash of cognac. I had a giant biscotti (so I counted it as 2 to be safe calorie wise) so I'm about to go on a caffeine and sugar high trip. Woot woot! I do have to figure out if I'm going to swim or treadmill. It's crazy town in my house arrest party house!!!
2020年 12月 24日 投稿者: Katsolo
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I would also like to put in a request for the person that accidentally got my two pounds of coffee beans delivered to their house yesterday to please, please, please bring them by. They're not fancy, but I need my caffeeeeeeeinnnnneeee.
2020年 12月 24日 投稿者: Katsolo
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Should I put lights on the dogs or is that abuse?
2020年 12月 24日 投稿者: Katsolo
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Haha! You def need coffee if you're up at 2am!!!
2020年 12月 24日 投稿者: bearnoggin
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Merry Christmas! Love your furbabies! Enjoy your holiday!🎀❄️👼🎄☃️
2020年 12月 25日 投稿者: Diana 1234
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Looks like the dogs are happy!
2020年 12月 25日 投稿者: TomLong
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