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Crazy again. Getting tired of this. No outside walk, no swim.
WEIGHT 164.2 lb
BMI 33.2
FAT MASS 67.0 lb
LEAN MASS 97.2 lb
WATER MASS 68.3 lb
BONE MASS 4.9 lb
MUSCLE MASS 92.2 lb
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74.5 kg
これまでの減量分: 7.6 kg.
残り: 13.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 14日:
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1447 kcal
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脂質: 67.03g | たんぱく質: 132.13g | 炭水化物: 75.26g.
朝食: Whole Milk, Egg, Kirkland Signature Cage Free Egg Whites. 昼食: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppyseed Dressing, Taylor Farms Kale Chopped Salad (Bag). 夕食: Chicken Out Rotisserie 1/4 Dark Chicken with Skin. 軽食/その他: Kirkland Signature Greek Yogurt, Solimo Whey Protein, Strawberries, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に2.9 kg増量中
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 コメント
Hang in there, Kat!! ❤️ Can you take the puppies out for a run maybe? Hope work is ok and that you’re feeling well.
2020年 10月 14日 投稿者: newnamewhodis
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2020年 10月 14日 投稿者: liv001
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Learn how to say no and remember to breathe. These two things will get you far. I also need to take my own advice.
2020年 10月 14日 投稿者: Katsolo
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2020年 10月 14日 投稿者: liv001
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I feel ya! Been WFH since 3/20/2020. NO Baseball Games, Movies, Swimming, or road trips! Dr.'s visits, and drive-thru's are the most excitement I get these days, and it's driving me crazy!
2020年 10月 14日 投稿者: jeannieselby
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Despite only being a 2-letter word, "NO" can be more powerful than many twice its length. 🤔
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That’s excellent advice, Kat! I have been advised to breathe multiple times this week myself. And I get the “no” thing too. I need to start saying “yes” or “no” and stop saying “maybe” and “I’ll try”.
2020年 10月 14日 投稿者: newnamewhodis
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I did finally jump in the pool. Dogs can wait a day. They have a yard. I needed to chill.
2020年 10月 14日 投稿者: Katsolo
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That’s awesome. So happy you got to be in your element. The pups are fine I am sure. 💖
2020年 10月 14日 投稿者: newnamewhodis
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