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WEEKLY WEIGH-IN : Average (target)
WT: 154.97 lb (150-154)
BMI: 21.61 (21-22)
BFP: 11.77% (10.5-11.0%)
CAL: 2183 (2100)
CFP: 39/42/19 (48/29/23)
Trend reversal from gain to drop still in play. Need to go sub 153.6 lb and stay below 155.7 on daily weigh-in to confirm
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70.3 kg
これまでの減量分: 15.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 10月 7日:
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2146 kcal
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脂質: 76.98g | たんぱく質: 97.33g | 炭水化物: 171.92g.
昼食: Coffee, Carnation Evaporated Milk, Poached Egg, Trader Joe's Italian Orzo, Corn, Pork Loin (Whole, Lean Only) . 夕食: Hunt's Bold BBQ Sauce, Trader Joe's Organic Yellow Corn Tortilla Chip Rounds, Sole Bonta Roasted Tomatoes, Costco Ciabatta Rolls, Archer Farms Garlic Aioli, Ground Lamb or Patty, Pinot Noir Wine . 軽食/その他: Pinot Noir Wine , Summit Oatmeal Stout. もっと...
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週に0.2 kg減量中
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