|
Still recording everything I eat, but eating WAY too much, and the wrong things. Bread is especially attractive to me lately - seems like I can't get enough of it. The mornings are the worst, but I seem to have a little less indulgence in the late afternoon and early evenings.
|
111.4 kg
これまでの減量分: 6.1 kg.
残り: 43.3 kg.
ダイエット続き: 不十分.
|
ダイエットカレンダーを表示, 2020年 09月 12日:
|
2766 kcal
|
脂質: 154.46g | たんぱく質: 86.84g | 炭水化物: 250.74g.
朝食: Land O'Lakes Salted Butter, Smucker's Strawberry Jam, Skippy Extra Crunchy Super Chunk Peanut Butter, Wellsley Farms Soft White Bread. 昼食: Thomas' Original English Muffins, Land O'Lakes Salted Butter, Wellsley Farms Soft Wheat Bread, Cheetos Crunchy Cheetos (Package), Tuna Salad, Taco Bell Chalupa Supreme - Beef. 夕食: Stouffer's Meatloaf in Gravy, Bob Evans Original Mashed Potatoes. 軽食/その他: Morning Tea, Perry's Ice Cream Premium PB Cup Craze Ice Cream, M&M's Milk Chocolate (Fun Size), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). もっと...
|
週に1.6 kg増量中
|
 コメント
2020年 09月 12日 投稿者: shirfleur 1
|
Honestly, eating bread isn’t bad. It’s just make sure you don’t eat too much during that day.
2020年 09月 12日 投稿者: Lillzzzy5
|
I eat bread but it's normally homemade whole grain and seed bread usually with garbanzo bean flour added.
2020年 09月 12日 投稿者: wholefoodnut
|
This is where it is a bless to have celiac disease! Not EVEN tempted by bread!
2020年 09月 12日 投稿者: delgadalahna
|
You're not alone with bread/carb cravings....I NEED PIZZA!😛
🍕🍕🍕🍕🍕
2020年 09月 12日 投稿者: aintgotaname
|
I just read this morning what someone did about pizza cravings: she vowed to only eat pizza on the days of the week ending in DAY!!!!
2020年 09月 12日 投稿者: delgadalahna
|
Same but I eat brown wheat bread
2020年 09月 12日 投稿者: Abby202
|
For me its the evening. It's bad to eat so soon to going to bed. When I was little my sister and I were in an orphanage. She got sick every morning. The nuns that that it would teach her a lesson if I had to clean it up! Go figure. I have never liked to eat in the morning since then.
2020年 09月 12日 投稿者: carol655
|
aintgotaname-Eat the pizza! Just enjoy the delicious toppings and discard the crust. Debbie-if possible, throw out your bread so it's not beckoning you. It's like when your trying to quit smoking an there is a pack of cigs on the counter all day! If you don't want to waste it give it away or freeze it. You'll be fine!
2020年 09月 12日 投稿者: Bird Fancier
|
You're doing a great job of staying conscious about it, and reaching out to a community of support. Sounds like you're workin' it out, and you'll be back in the rhythum - and back on track in no time.
2020年 09月 12日 投稿者: OptimumMe
|
I understand. Hang in there! Some of us are in the same boat.😎
2020年 09月 13日 投稿者: LISfifty
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|