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My experiment with adding more protein has resulted in a slight weight increase cause it caused a slight increase in calories also. Not sure if I want to stay here or reassess. Maybe my new goal weight should just be healthy, strong, and happy!
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69.9 kg
これまでの減量分: 2.7 kg.
残り: 1.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 08月 27日:
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1494 kcal
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脂質: 54.52g | たんぱく質: 114.29g | 炭水化物: 110.01g.
朝食: Cream (Half & Half), Coffee, Let's Do Organic Sweetened Condensed Coconut Milk, Fage Total 2% Greek Yogurt (170g), Quaker Instant Oatmeal - Apple Crisp. 昼食: Campbell's Golden Mushroom Soup, Strawberries, Mashed Potatoes (Whole Milk and Butter Added), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). 夕食: Sargento Sliced Pepper Jack Cheese, 365 Southwest Salad Kit, Cub Foods Ground Beef (93% Lean / 7% Fat), Pinot Noir Wine. 軽食/その他: Evolve Classic Chocolate Protein Shake. もっと...
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2222 kcal
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運動:
サーキットトレーニング - 40 分, 歩く（ふつう） - 時速5km - 20 分, デスクワーク - 6 時間, 休憩 - 9 時間, 睡眠 - 8 時間. もっと...
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週に1.1 kg増量中
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