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So this is actually great because... after my semi-forced break, I had my best swim (in recent years) to date last night. Thirty minutes in cardio, 877 strokes, heart rate in low 140s, but I swam fast the entire time. Did take an Advil last night because one arm was a little twitchy, but this is the improved performance I wanted. Side note, was RAVENOUS afterward, but did not do the eat all night thing. Ate a quesadilla and my frozen fruit and called it a night. WEIGHT 162.0 lb BMI 32.8 FAT MASS 67.2 lb LEAN MASS 94.9 lb WATER MASS 66.6 lb BONE MASS 4.8 lb MUSCLE MASS 90.0 lb
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73.5 kg
これまでの減量分: 8.6 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 8日:
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1351 kcal
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脂質: 52.03g | たんぱく質: 101.22g | 炭水化物: 129.91g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Feta Cheese, Del Monte Fresh Pineapple, Blackberries, Ranch Salad Dressing, Kirkland Signature Boneless Skinless Chicken Tenderloins, Baby Spinach. 夕食: Green String Beans, Honey , Kirkland Signature Frozen Shrimp, Cheese Filled Tortellini, Pineapple. 軽食/その他: Mozzarella Cheese, Whole Milk Plain Yogurt, Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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体重に変化ありません
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 コメント
That's great! I am happy for you, you reached the goal you wanted!
2020年 06月 8日 投稿者: silkian
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That’s fantastic friend!🏊♀️🏊♀️🏊♀️♥️ what kind of fitness tracker do you use? 💜💚
2020年 06月 8日 投稿者: jcmama777
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2020年 06月 8日 投稿者: tatauu22
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I use the Apple Watch and this is from an app called Zones. One time cost of $5.
2020年 06月 8日 投稿者: Katsolo
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2020年 06月 8日 投稿者: wifey9707
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FYI, the built-in health app also tracks some of this information, you don't have to buy anything, this just gives me different insights for what I'm working towards.
2020年 06月 8日 投稿者: Katsolo
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really great numbers. dumb question - the apple watch is worn during your swim?
2020年 06月 8日 投稿者: br_e_co
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Yes, I have the waterproof one (3-5 are waterproof) specifically because of this. Because I swim in place, there is no other way to measure myself than counting the number of strokes, METs and heart rate. This would also work for anyone using the tether method where you're fastened to the wall on a bungee cord while you swim.
2020年 06月 8日 投稿者: Katsolo
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That is pretty cool, Katsolo.
2020年 06月 8日 投稿者: br_e_co
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Fantastic - I admire swimmers
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Thanks all, I haven't been this excited since I got the pool. I was looking back at old stats, I started with barely 250 strokes without a rest, who knows what my heart rate was at that point, but I do remember gasping for breath. Since then, I've improved my endurance, almost tripled my strokes, increased the current quite a bit (can't do much more there, mass vs volume of water thing) and I feel good at the end even if I slept like a log. This is what's exciting to me. I feel like I'm almost where I was in high school and that was four hours of pool and gym a day five days a week. I ache more these days, but that just is what it is. Sorry to ramble on, but it really is exciting and BF doesn't share my enthusiasm/obsession with the water. All that said, I'm realistic enough to know I'd get my butt kicked and handed to me if I went up against any real swimmers in high school or college. Reality. I'm just doing my best with where I am in life now.
2020年 06月 8日 投稿者: Katsolo
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Be proud!! 🏊🏻♀️🏊🏻♀️👍🏻👍🏻
2020年 06月 8日 投稿者: wifey9707
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