|
😱😱😱 What the Pho....... just a sodium 🧂 gain from the 🍲 and it is worth it pho sure!! It will be off again in a few days because I still have 2 bowls left to bang.... waste not want not lol. On my last cup of ☕️ for the day. Got some cleaning done ✅ going to get some #BootyBuilders #workoutfriends #Bootyfulladies # Bootyfulhearts in then make lunch for the kiddos, my lil nephew spent the night 🥰 shower and we will be swimming 🏊♀️ today because it’s hot and muggy and no thunderstorms 🙌🙌 Doing IF till dinner. Have a wonderful and happy and peaceful Saturday and weekend friends ☀️🌺🌸🌼🏊♀️💃🏻🕺🏻🩱🕶 Make today count, stay safe and healthy, be kind, grind and shine ♥️☺️☺️💪💪☀️☀️💜💚- Jenny
|
91.6 kg
これまでの減量分: 28.8 kg.
残り: 1.0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 06月 6日:
|
881 kcal
|
脂質: 14.58g | たんぱく質: 38.21g | 炭水化物: 27.52g.
朝食: Bragg Organic Apple Cider Vinegar, Spring Valley Folic Acid, Cinnamon, Califia Farms Toasted Coconut Almond Milk, Nutmeg (Ground), Dasani Bottled Water (16.9 oz), Turmeric (Ground), Folgers Black Silk, Kroger Vitamin B Complex. 夕食: Dasani Bottled Water (16.9 oz), Shadybrook Farms Ground Turkey 93/7, Joseph's Reduced Carb Flax, Oat Bran & Whole Wheat Pita Bread, Cherry Tomatoes, Hanover Chick Peas, Skotidakis Tzatziki Cucumber Garlic Yogurt Dip. 軽食/その他: Anheuser-Busch Natty Daddy, White Claw Black Cherry Hard Seltzer. もっと...
|
|
2926 kcal
|
運動:
セックス - 1 時間, 水泳（ゆっくり） - 2 時間, 真空掃除 - 10 分, 休憩 - 11 時間 50 分, 睡眠 - 9 時間. もっと...
|
週に2.3 kg増量中
|
 コメント
🧂 is deadly. I hate it. Being very watchful over my intake lately. Hating the gains for no good reason so I’m on my toes, and getting better at it. Enjoy your pool. I love swimming but hardly ever go. You’re so blessed to have a pool!!! Splash around for me!! 🏊🏻♀️❤️🤗😘☕️
2020年 06月 6日 投稿者: wifey9707
|
Morning Jen... Salt does that for sure. Sounds like you have a great day planned. Here is is not great... rainy, windy and chilly.
|
Good morning sis ☀️☕️♥️ oh it is for sure but I expected the gain so all good. Back to working out and swimming, I eat pretty healthy for the most part. I will get there🙌💪 Come on over and come swimming 🏊♀️ with us🤗💜💚
2020年 06月 6日 投稿者: jcmama777
|
Good morning liv ☀️☕️ yes it does friend!! It’s a beautiful day today so I’m taking full advantage of it☺️ we have had a lot of nasty thunderstorms here. Come over here and swim 🤗☀️🏊♀️💜💚♥️
2020年 06月 6日 投稿者: jcmama777
|
Coming soon 🏊🏻♀️🏊🏻♀️🏊🏻♀️🏊🏻♀️😂😂😂😂
2020年 06月 6日 投稿者: wifey9707
|
2020年 06月 6日 投稿者: jcmama777
|
Temporary, me too, no special reason, just happened. Sounds like a very nice weekend, enjoy! 💛
2020年 06月 6日 投稿者: shirfleur 1
|
Absolutely Shirfleur 🤗☺️ I’m getting ready to 💪🏊♀️ I hope you have a wonderful day my friend 💜💚🌈
2020年 06月 6日 投稿者: jcmama777
|
Yeah just sodium, JC. Hydrate and wash it out. Enjoy your weekend!
2020年 06月 6日 投稿者: br_e_co
|
Jenny that will drop overnight!!! Anytime i drink V8 and Tomato Juice over limit, the weight jumps, and then the day after i lose it again. Super Salty foods do the same.
2020年 06月 6日 投稿者: Maine coon
|
Sodium does that it’s tricky drink lots of water. You got this Friend!! 🌸👍😊🌈
2020年 06月 6日 投稿者: damablack13
|
Thanks br_e_co, Pam and damablack hopefully soon it will be off🤗 happy Sunday friends☺️💜💚🌈☀️🌸🌺
2020年 06月 7日 投稿者: jcmama777
|
| |
|
|
| |
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|