Katsoloの日記, 2020年 06月 3日

Swim and walk last night. Short walk to stay close to home followed by a swim to relax but which ended up being a really good one at 837 strokes, heart rate in 130's, 10.3 METs.

Used the inversion table a couple of times yesterday with timer for two minutes so as to let my body get used to it. I've got the balancing part down, it doesn't bother my head or my eyes, but I have the lumbar bridge in the wrong place and it's hard to figure out where it goes on me. It is making me aware that my lower back muscles are weaker than my upper back, so need to work on that. I only notice when I'm getting up off the machine, I can't just pop up off of it. Might be that they're not used to being stretched or that the bridge is in the completely wrong place. Actually, maybe I'll remove it and see what that does.

Going to try and reduce my overall screen time again. The apple overlords tell me it's up 10% this week so we'll nip that in the bud. Too nice outside to linger in front of the computer more than the workday mandates.

Moon in my giant birds because it looked cool. Looked even cooler in real life, but I was just trying to not drop the camera in the pool.

WEIGHT 161.7 lb
BMI 32.7
FAT MASS 66.1 lb
LEAN MASS 95.6 lb
WATER MASS 67.1 lb
BONE MASS 4.9 lb
MUSCLE MASS 90.7 lb

73.3 kg これまでの減量分: 8.8 kg.    残り: 12.1 kg.    ダイエット続き: まあまあ.

---

1167 kcal

脂質: 62.02g | たんぱく質: 70.60g | 炭水化物: 87.98g.   朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: High Liner Foods Tortilla Crusted Tilapia, Briannas Poppy Seed Salad Dressing, Driscoll's Blackberries, Kale, Calavo Avocado. 軽食/その他: Whole Milk Plain Yogurt, Blueberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, Blueberries, Almonds. もっと...

2285 kcal

運動: Apple Health - 24 時間. もっと...