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For Shirfleur. My golden oriole. Male, his mate eluded me all day long and I had to zoom in with 10x for this picture. They have a really lovely song and I find their nest in my palm fronds every year. They make it with the strings from the palm leaves. Swam only, no walk. Yard work and other stuff. Only ate half my salmon last night. WEIGHT 162.2 lb BMI 32.8 FAT MASS 67.3 lb LEAN MASS 94.8 lb WATER MASS 66.5 lb BONE MASS 4.8 lb MUSCLE MASS 90.0 lb
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73.6 kg
これまでの減量分: 8.5 kg.
残り: 12.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 06月 1日:
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1348 kcal
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脂質: 66.58g | たんぱく質: 92.18g | 炭水化物: 105.32g.
朝食: Kirkland Signature Cage Free Egg Whites, Egg, Whole Milk. 昼食: Calavo Avocado, Chicken Breast, Baby Spinach, Giant Eagle Cherry Tomatoes, Hummus. 夕食: Egg, Thomas' Original English Muffins. 軽食/その他: Blackberries, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Ancient Grains Granola with Almonds, La Tortilla Factory Low Carb Whole Wheat Tortillas, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Blueberries, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips. もっと...
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週に1.0 kg減量中
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 コメント
2020年 06月 1日 投稿者: raineybird
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Beautiful. Those singing birds always put a smile on my face!
2020年 06月 1日 投稿者: silkian
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That is a great picture to get - never seen a golden oriole.
2020年 06月 2日 投稿者: br_e_co
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He was really challenging to catch. He is sitting at the top of a tree in a neighbor's yard. They don't sit still very often.
2020年 06月 2日 投稿者: Katsolo
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Thank you Kat, it is so beautiful. I really appreciate the effort you made to get this picture!
2020年 06月 2日 投稿者: shirfleur 1
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I will try and catch him in the fountain. I swear, he's like a cat. He knows I want to catch his good side and I keep getting his behind instead. I think the female is with the babies in my Birds of Paradise. I see her flitting around, but never a clear shot lately.
2020年 06月 2日 投稿者: Katsolo
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