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Up but, still under goal 😊
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65.3 kg
これまでの減量分: 13.1 kg.
残り: 4.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 1日:
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1896 kcal
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脂質: 62.80g | たんぱく質: 71.83g | 炭水化物: 167.56g.
朝食: Splenda Naturals Made with Stevia Extract, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Maple Syrup , Smithfield Naturally Hickory Smoked Bacon, Blueberries, 2% Fat Milk, Eggo Nutri-Grain Whole Wheat Waffles, Strawberries, Mangos, Watermelon. 昼食: Minute Maid Just 15 Lemonade, Campbell's Well Yes! Sweet Corn & Roasted Poblano Sipping Soup. 夕食: Merlot Wine, Great Value Less Sodium Soy Sauce , Kroger Horseradish Mustard, Extra Virgin Olive Oil, Roma Tomatoes, Cooked Asparagus (from Fresh), Baked or Broiled Salmon, Private Selection Smoky Paprika Shrimp Wrapped in Applewood Smoked Bacon. 軽食/その他: Great Value Cajun Trail Mix, Edy's Outshine Fruit Bars - Strawberry, Bud Light Seltzer Lemon Lime, Hershey's Nuggets Special Dark Chocolate, Hershey's Milk Chocolate Kisses (1), General Mills Chex Mix Traditional. もっと...
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週に3.2 kg増量中
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