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I'm still eating too much sugar, but my overall calories are within reason so hopefully this will level out. I think my body just may really want to stay in the 150s! What can you do? Love yourself anyway!
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69.2 kg
これまでの減量分: 3.4 kg.
残り: 1.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 12日:
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1541 kcal
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脂質: 70.42g | たんぱく質: 48.71g | 炭水化物: 183.87g.
朝食: Cream (Half & Half), Butter, Oroweat Whole Grains Oatnut Bread, Fried Egg. 昼食: Market Pantry 8" Flour Tortilla, Rosa's Cafe Bean and Cheese Burrito. 夕食: Pillsbury Golden Layers Buttermilk Biscuits, Butter, Riced Cauliflower (Frozen), Cooked Green String Beans (Fat Added in Cooking), Sliced Ham (Regular, Approx. 11% Fat). 軽食/その他: Cadbury's Mini Eggs Milk Chocolate, Russell Stover Milk Chocolate Marshmallow Eggs. もっと...
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2035 kcal
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運動:
歩く（ゆっくり） - 時速3km - 1 時間, 運転 - 30 分, 立つ - 1 時間, 家事 - 1 時間, 料理 - 1 時間, 睡眠 - 8 時間, 休憩 - 11 時間 30 分. もっと...
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週に0.6 kg減量中
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