jcmama777の日記, 2020年 04月 8日

Meh, probably still sodium. I’m not going over and log everything. Not sweating it. I’m eating off my WOE mostly. Lots of water weight. I got this.

90.8 kg これまでの減量分: 29.6 kg. 残り: 0.2 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2020年 04月 8日:

1499 kcal

脂質: 30.57g | たんぱく質: 46.89g | 炭水化物: 115.76g. 朝食: Lipton Black Tea Bags, Y.S. Organic Bee Farms Organic Raw Honey, NeoCell Super Collagen + C, Folgers Classic Roast Instant Coffee, CVS Chromium Picolinate 200 mcg, Nature Made Vitamin D3, Spring Valley Folic Acid, Kroger Vitamin B Complex, Nature Made Magnesium 250mg, Turmeric (Ground), Cinnamon, Aquafina Water (16.9 oz). 昼食: Kirkland Signature Coconut Water, Aquafina Water (16.9 oz). 夕食: Apricot Jams and Preserves , Kirkland Signature Extra Lean Ham, Kraft Singles White American Cheese Slices, Dave's Killer Bread Thin-Sliced Good Seed Bread, Kirkland Signature Tomato Basil Bisque. 軽食/その他: Natural Ice Beer, Anheuser-Busch Natty Daddy. もっと...

週に2.5 kg増量中

23 人のサポーターいいね！

Yes you got this!!!!

2020年 04月 8日投稿者: liv001

Thanks liv ☺️♥️💜💚

2020年 04月 8日投稿者: jcmama777

You got this is right. Warning! ⚠️ No Snyder’s! 🤣🤣🤣

2020年 04月 8日投稿者: wifey9707

Hello JC my friend 🤗Yes you got this! Mine goes up and down when I hold water. I made a ham 🐖 yesterday, they're very salty. Drinking lots of water💧and coffee today.☕ You're doing great!💪 You are awesome! 🏋️‍♀️ Slow and steady 🐢 that is the way to do it. 💞💞💞

2020年 04月 8日投稿者: skinnyminilinny

Wifey🤗😂 sis, I threw away the last of my chip stipend, but had some damn Pringle’s last night😂😂♥️

2020年 04月 8日投稿者: jcmama777

Hi my skinny ♥️☺️ Absolutely the salts and water storage from sodium and carbs are going to have us up and down. The 200 mark, doesn’t even bother me anymore. Not getting comfortable, we just know what the cause is. We got this my friend ♥️

2020年 04月 8日投稿者: jcmama777

I had that same conversation with myself this morning when my weight ticked up 6 pounds overnight. I’m blaming the fact that I had beans yesterday.

2020年 04月 8日投稿者: FullaBella

Bodies are weird bella ♥️♥️💜💚

2020年 04月 8日投稿者: jcmama777

Ohhhhh Hella beans!! 🤗🤗🤗🤗Did you think of me??? 😉🤣

2020年 04月 8日投稿者: wifey9707

Ooops meant Bella beans 🤭

2020年 04月 8日投稿者: wifey9707

Wifey -For some reason great Northern beans are not to be found around here. I have no idea why (or rather, why not). So these are pinto beans with sausage and hamburger meat. Pretty darn good but not Bella beans. And yes, I thought I'd you.

2020年 04月 8日投稿者: FullaBella

The ‘other’ Bella beans. I’m sure they were delicious! I love ALL beans. You’re safe lol! Got a picture of the ones you had? Love to see them so I can dream and drool...

2020年 04月 8日投稿者: wifey9707

You do have this Jc.

2020年 04月 8日投稿者: tatauu22

Yes you do jc! Water weight is a pesky thing😒 it trys to get into our heads and mess us up...but we over power the water&sodium and come out the other side victorious!😄💛

2020年 04月 8日投稿者: Linedrive841

Thanks tatauu and linedrive841 friends🤗☺️♥️🙏💜💚

2020年 04月 8日投稿者: jcmama777

Keep on trucking friend!

2020年 04月 9日投稿者: shirfleur 1

Absolutely Shirfleur 🤗💜💚🌈💪

2020年 04月 9日投稿者: jcmama777

Yeah - you've been doing great - no sweat, just a blip

2020年 04月 9日投稿者: br_e_co

Thanks br_e_co friend ☺️🤗🤗💜💚

2020年 04月 9日投稿者: jcmama777


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