SherryeBの日記, 2020年 03月 4日

Up a tad this morning. May have been the slice of leftover pizza I grabbed after being out for errands. I had stuff to do & it was easy & quick. I estimated the calories since it came from a locally owned pizza place. Or it could be the generous serving of vegetable beef soup for dinner. I had seconds but I had already included that little bit more in my calorie counts. I went over a little. Anyway, no biggie.

I'm still working in weight loss mode instead of changing to maintenance. I don't really care if I lose any more but I want to maintain within a couple pounds. I'll try to eat between 1300 to 1600 most days. I weigh every morning so I can monitor how what I've eaten is affecting my weight and adjust accordingly. I realize I'll have fluctuations, so don't plan to be rigid in food choices.

I was about to be upset yesterday 😐 I went to a different Aldi location & wanted to buy more Parmesan Crisps. I couldn't find them til after I'd done a few turns thru the store. I was about ready to give up & there they were. I did buy some really tasty blueberries from the produce department. And the green beans for my soup were attractive 😊

66.2 kg これまでの減量分: 12.2 kg.    残り: 5.0 kg.    ダイエット続き: まあまあ.

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1601 kcal

脂質: 51.89g | たんぱく質: 56.63g | 炭水化物: 180.03g.   朝食:  Blueberries, Thomas' 100% Whole Wheat Bagels,  Strawberries, Great Value French Vanilla Coffee Creamer,  2% Fat Milk,  Watermelon, Splenda Naturals Made with Stevia Extract,  Coffee,  Clementines, Smithfield Smoked Honey Cured Ham, Happy Farms Deli Sliced Provolone. 昼食: Savoritz Parmesan Crisps,  Honeycrisp Apples. 夕食: Great Value Green Olives with Pimento, Kraft Italian Vinaigrette with Extra Virgin Olive Oil, Merlot Wine, Mama Cozzi Pepperoni Pizza,  Baby Spinach,  Green Leaf Lettuce,  Cucumber (Peeled),  Cherry Tomatoes,  Onions, President Feta Cheese. 軽食/その他: Outshine Peach Fruit Bar, Smartfood Delight Sea Salt Popcorn. もっと...