|
Yay!! My fun weekend didn't appear to hurt my weight loss journey...in fact I'm down this morning. In fact, yesterday I stayed under my RDI just a little even eating Buffalo Wings with Blue Cheese. I was full after 5 wings since I ate a house salad first. Hubby & I ordered a 20 piece serving to share...we had some to bring home.
I'm going to try to be good for the next couple of days as I have 2 challenges this week. Wed. night is Book Club & in honor of the book we're reading refreshments are on a Russian Foods theme. And Sunday we're going to a Super Bowl Party. That will be an assortment of yummy foods & adult beverages 😊
|
66.7 kg
これまでの減量分: 11.7 kg.
残り: 5.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 01月 27日:
|
1308 kcal
|
脂質: 42.53g | たんぱく質: 66.92g | 炭水化物: 125.26g.
朝食: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Great Value French Vanilla Coffee Creamer, 2% Fat Milk, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee, Pears, Tangerines (Mandarin Oranges). 昼食: Kroger Kosher Dill Sandwich Slims, Mezzetta Sweet Cherry Peppers, Private Selection Pickled Baby Corn, Rold Gold Low Fat Tiny Twist Pretzels, Savoritz Parmesan Crisps, Laughing Cow Light Creamy Swiss Cheese Wedges. 夕食: Merlot Wine, Lemon Juice (Canned or Bottled) , Great Value Chicken Broth, Green String Beans, Olive Oil , Chicken Breast. 軽食/その他: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Hershey's Dark Chocolate Nuggets with Almond, Rold Gold Classic Style Tiny Twists Pretzels. もっと...
|
週に1.3 kg減量中
|