Debbie Cousinsの日記, 2020年 01月 21日

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Went over on my calories yesterday, but that's not one of the Challenge goals, and I had told myself at the beginning of getting back "on the wagon" that I would concentrate more on meeting my Fiber, Net Carbs, Fat % and Exercise goals and not pay attention to calories. Just wanted some mixed nuts, and there was room in my Net Carbs, so I went for it. Nothing bad.

Walked 1.4 miles in Walmart yesterday because it was very cold outside. Right now, it's 27 degrees F. Getting up to 37 today, though, and I should be able to walk in that, all bundled up.

Today is my first day cutting my Wellbutrin (Bupropion) in half. Doing that for two weeks, then eliminating it from my mental health meds routine. Goal is to be off ALL three of those meds by Cruise time. Daily filling my mind with positive and uplifting messages!

93.7 kg これまでの減量分: 23.8 kg. 残り: 25.6 kg. ダイエット続き: 100%.

ダイエットカレンダーを表示, 2020年 01月 21日:

3132 kcal

脂質: 231.19g | たんぱく質: 89.17g | 炭水化物: 190.68g. 朝食: Butter (Salted), High-Fiber One-Minute Flax Muffin, Bigelow Tea Earl Grey Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream. 昼食: Oscar Mayer Traditional Bacon, Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. 夕食: Great Value Crunchy Peanut Butter, Butter (Salted), Great Value White Sandwich Bread (26g), New York The Original Texas Toast Five Cheese, Spaghetti with Meat Sauce (Entree). 軽食/その他: Kraft Sharp Cheddar Cheese, Finely Shredded, On The Border Cafe Style Tortilla Chips, Planters Mixed Nuts, Oreo Lemon, Nabisco Pinwheels Pure Chocolate & Marshmallow Cookies, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...

3744 kcal

運動: 座る - 1 時間　 45 分, 歩く（ゆっくり） - 時速3km - 15 分, テレビで見る - 1 時間　 30 分, 家事 - 50 分, ストレッチ（ヨガ） - 10 分, 睡眠 - 8 時間, 休憩 - 35 分, 料理 - 25 分, 勉強 - 10 時間　 30 分. もっと...

体重に変化ありません

17 人のサポーターいいね！

Positive affirmations every day☺️💜💚 you’re doing amazing and nothing wrong with nuts😊

2020年 01月 21日投稿者: jcmama777

Yes, on affirmations. Those are important

2020年 01月 21日投稿者: liv001

We all go over kcal from time to time and mixed nuts is a healthy option for sure. I recently cut Wellbutrin from my meds and feel better. I’m in trintellix now. It helps way more and I was able to cut out half my anxiety meds. Hoping cutting Wellbutrin from your routine helps as much as it did me!

2020年 01月 21日投稿者: peeperjj

@peeperjj, the next one to go (gradually, 20-10-5-0) will be the Trintellix, and then the Rexulti last.

2020年 01月 21日投稿者: Debbie Cousins

I am so glad that you have such a good plan (with your doctor) for cutting back on and hopefully eliminating those meds. Nuts are good and I love them too, but have to strictly measure them due to potassium/phosphorus. You may find that keeping a couple of pre-measured baggies of nuts in the freezer helps when you need that little boost of protein. You are doing so awesome. XOXO :0)

2020年 01月 21日投稿者: binkytexas


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Debbie Cousinsの日記, 2020年 01月 21日

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