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😀 Not bad considering I ate 2 desserts yesterday. Very small portions, but still.....And several glasses of wine.
Off to a Dr.'s appt this morning.
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67.4 kg
これまでの減量分: 11.0 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 16日:
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1372 kcal
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脂質: 51.69g | たんぱく質: 37.53g | 炭水化物: 129.45g.
朝食: Clementines, Blueberries, Coffee, Splenda Naturals Made with Stevia Extract, Strawberries, Watermelon, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Pears, Thomas' Cinnamon Raisin Bagel, International Delight White Chocolate Raspberry Coffee Creamer. 夕食: Italian Salad Dressing , Fresh'n Easy Garden Salad, Tortilla Corn Chips, Artisan Fresh Spinach Artichoke Dip, VIP Mixed Veggies, Merlot Wine, Chicken Piccata. 軽食/その他: Great Value Cinnamon Hard Candy, Costco Tiramisu Cake, Barissimo Caramel Cappuccino. もっと...
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週に0.6 kg増量中
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