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Basically maintaining...down .2 today. My avg. RDI was down by 277 calories this past week from the previous week, only 18 calories over. So I'm on the right track. Weight down .6 lbs.
Being so close to my reset goal (10 lbs. less than my original goal) I'm not feeling the same sense of urgency I did before. I know I don't want to gain. Need to get motivated to get that last few lbs. off!
I was able to get an afternoon walk in yesterday & worked in the gardens a little since it was so nice. Tidied up a little.
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67.6 kg
これまでの減量分: 10.8 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 01月 13日:
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1439 kcal
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脂質: 59.73g | たんぱく質: 40.24g | 炭水化物: 139.61g.
朝食: Great Value Finely Shredded Parmesan Blend Cheese, International Delight White Chocolate Raspberry Coffee Creamer, Mango, Raspberries, Kroger Eggs (Large), Simple Truth Organic Sliced Quinoa Multigrain Bread, Blueberries, 2% Fat Milk, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, Coffee. 昼食: Stacy's Pita Chip Company Everything Bagel Chips, Cholula Chili Lime Hot Sauce, Calavo Avocado, Sabra Spinach & Artichoke Hummus, Baby Carrots . 夕食: Merlot Wine, Strawberries, Cucumber (Peeled), Simple Truth Cilantro Lime Marinade , Hormel Real Bacon Bits 40% Less Fat, Cracker Barrel Cheddar Cheese Cubes, Progresso Traditional New England Clam Chowder, Fresh Express Spring Mix, Kroger Walnut Halves & Pieces. 軽食/その他: Outshine Tangerine Fruit Bar (46g), Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. もっと...
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週に0.6 kg減量中
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