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Yesterday was Day #1 of my "New Year." Managed to meet all my mini-challenges: Drank my 48oz of water (probably closer to 64oz when you consider that I also had SIX cups of soup, which was about half water), Kept my net carbs under 30, got in my 20g Fiber (28), got my fat up to 60%, and did MORE exercise than "usual" by actually WALKING halfway around my property (1/4 mile) AND going to the grocery store. I wasn't as productive in other things as I had hoped to be, but I did the things that were most important. AND, I got rewarded with a 1-pound loss this morning. "Just" 49.5 pounds left to get down to my ultimate goal of 165. Feeling confident and optimistic!
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97.3 kg
これまでの減量分: 20.2 kg.
残り: 29.3 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2019年 12月 31日:
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1691 kcal
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脂質: 133.20g | たんぱく質: 71.55g | 炭水化物: 55.55g.
朝食: Eggland's Best Large Grade A Eggs, Great Value Pork Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet), Celestial Seasonings Sleepytime Herbal Tea. 昼食: Pearls Large Black Olives, Roma Tomatoes, Homemade Buttermilk Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types), Fresh Express Baby Spinach. 夕食: Chicken Super Soup. 軽食/その他: Peanuts, Kroger CARBmaster Peach Yogurt, Pecan Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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2757 kcal
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運動:
歩く（ゆっくり） - 時速3km - 15 分, 勉強 - 2 時間 30 分, 家事 - 40 分, 料理 - 20 分, 休憩 - 9 時間 15 分, 睡眠 - 11 時間. もっと...
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週に3.2 kg減量中
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