2019年 12月 25日の計量結果（日記のエントリーがない日）
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69.3 kg
これまでの減量分: 9.1 kg.
残り: 8.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 25日:
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2347 kcal
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脂質: 85.23g | たんぱく質: 88.21g | 炭水化物: 178.75g.
朝食: Mimosa, Great Value Naturally Hardwood Smoked Bacon, Smart Balance Original Buttery Spread, Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Mexican Style Cheese, Baby Spinach, Kroger Eggs (Large), Clementines, 2% Fat Milk, International Delight White Chocolate Raspberry Coffee Creamer, Splenda Naturals Made with Stevia Extract, Coffee, Blueberries, Watermelon, Strawberries, Pears. 昼食: Bolthouse Farms Baby-Cut Carrots, Talk O' Texas Crisp Okra Pickles, Green Olives, Keebler Pita Crackers, Kaukauna Sharp Cheddar Cheese Ball, Cracker Barrel Cheddar Cheese Cubes, Private Selection Sliced Gouda Cheese. 夕食: Red Potatoes (Flesh and Skin) , Zucchini , Pork Chop, Merlot Wine. 軽食/その他: Gummy Bears, American Fare Jelly Fruit Slices, Kroger Egg Nog, Rum. もっと...
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週に0.6 kg増量中
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