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Day 2 of a planned 5 days of ‘no solid food’ fasting
I could do a water fast, as I have done the past few weeks, but, I’m just not in the mood. I am back to my normal ‘no solid food fast’ so I am ‘back to normal’.
It will take at least two weeks to lose the 10lbs I gained from eating solid food for 5 days straight 😆
😎 Life is Good! Have a great day everyone!
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80.7 kg
これまでの減量分: 13.2 kg.
残り: 6.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 12月 3日:
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1077 kcal
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脂質: 75.12g | たんぱく質: 68.40g | 炭水化物: 19.18g.
朝食: Land O'Lakes Heavy Whipping Cream, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 夕食: Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. 軽食/その他: Pickles, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. もっと...
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週に3.2 kg減量中
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