|
I've now lost 40lbs!!! Which just kind of seems crazy. And although I have had some frustrations lately I have really enjoyed this process and I feel much better physically and emotionally. And I am one pound away from moving from the obese BMI bracket to the overweight one(which I know doesnt mean anything and isnt an accurate representation. But I'm still happy)
|
79.4 kg
これまでの減量分: 18.1 kg.
残り: 4.5 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 11月 16日:
|
1792 kcal
|
脂質: 80.03g | たんぱく質: 50.48g | 炭水化物: 214.25g.
朝食: Coffee-Mate Natural Bliss Salted Caramel Coffee Creamer, Domino Sugar Granulated Sugar, Coffee. 昼食: Whataburger Ketchup, Coca-Cola Diet Coke, Whataburger Whataburger Jr., Whataburger French Fries (Small). 夕食: Fresh & Easy Pico De Gallo, Sour Cream, Chalupa with Beans, Cheese, Lettuce and Tomato. 軽食/その他: Wendy's Chocolate Frosty (Small), Great Value Whole Dill Pickles. もっと...
|
週に0.5 kg減量中
|