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Doing terrible. Gaining a pound a day. My own fault. Didn't even finish recording my food yesterday or keep up with the Notifications. I DID get out of the house four days in a row, though. That's about the only positive thing I can think of - oh, and that I took my grand daughter to a movie yesterday.
The psychiatrist changed my meds - Kept Trintellix at maximum dose. Increased Rexulti from 0.5mg to 1mg. Cut Wellbutrin from 300mg to 150mg with plan to replace it with something else at next visit.
What I didn't record yesterday was a 6" Club Sub from Subway with about 3T of mayo on it, a bag of Nacho Cheese Doritos, and 3 White Chocolate Macadamia nut cookies. I think that's all. I'll start recording again this morning, because it really scares me to think about STOPPING doing it - especially at the rate I'm going!
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92.5 kg
これまでの減量分: 24.9 kg.
残り: 24.5 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2019年 11月 10日:
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2239 kcal
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脂質: 120.76g | たんぱく質: 61.88g | 炭水化物: 235.17g.
朝食: Midnight Beauty Black Seedless Grapes, Polaner Sugar Free Strawberry Preserves with Fiber, Land O'Lakes Salted Butter, Skippy Extra Crunchy Super Chunk Peanut Butter. 昼食: Butter (Salted), Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Deli Style Sliced Sharp Cheddar Cheese, Great Value Enriched White Bread. 夕食: Pecan Nuts, Philadelphia Original Cream Cheese, Butter (Salted), Thomas' Cinnamon Raisin English Muffins, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, Butter (Salted), Ukrop's White House Rolls. 軽食/その他: TAPIOCA PUDDING - Skim Milk, Publix Red Seedless Grapes, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). もっと...
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週に3.2 kg増量中
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 コメント
Hang in there Debbie. I hope those meds help some!!!!
2019年 11月 10日 投稿者: liv001
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Good job, getting out of the house. Med changes were always difficult for me, adjustments, but when you end up on the right one, everything changes. Hang in there :)
2019年 11月 10日 投稿者: rgaDawg
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Holding you in my heart. 💛💚💜
2019年 11月 10日 投稿者: shirfleur 1
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I know how you feel because I’ve been there. Don’t give up! It’s hard for me after I eat more than I planned, because I’m feeling frustrated & powerless, but fortunately every day is another chance to start over. Praying for you!
2019年 11月 10日 投稿者: DrSueM
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Every moment is just an opportunity to start again.... blessings on your journey ❤️
2019年 11月 10日 投稿者: CMC444
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Monday morning is the best time of the week to begin again, and here comes one!
2019年 11月 10日 投稿者: erikahollister
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like the old song.... "pick yourself up, dust yourself off, and start all over again." You CAN do this. Hang in there!
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You've got this. You are just at a stall keep the prize waiting in front of you.
Just pick your self up and brush the dust off. Then start fresh.
2019年 11月 10日 投稿者: madfoxmade
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2019年 11月 10日 投稿者: Sarah1950
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