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😯 I was pretty sure this was going to happen. I was trying to come up with some different meals this week. I found a recipe cooking chicken wings in the oven with no additional oil. Tried it & they turned out nice and crispy but still moist. My mistake was I predetermined the calories, but after eating dinner I realized I hadn't calculated correctly. The wings I bought came as peices with the wing & drumette attached. I counted them as one wing, although I had cut them apart. After eating I realized for calorie counting purposes I needed to count each peice separately. Too late!! I had already eaten them. The good news is they were really tasty. Just need to have fewer wings next time 🙄 I had oven fries too,but those I weighed so the calorie count was good. And of course the baby carrots & celery I threw in for veggies were all good.
I feel like I'm more in maintenance than weight loss mode these days. I've been within a lb. or 2 of my goal FOREVER. Can't seem to get over that little bump. I saw a post yesterday that said "You won't see your weight in your obituary or on your tombstone". It was meant to be funny, but I had the thought....that's true but if we aren't trying to change our weight, what are we doing on a weight loss app? I know I'm much more than my weight, but right now it does seem to be important to me to hit that goal.
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71.2 kg
これまでの減量分: 7.2 kg.
残り: 10.0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 10月 16日:
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1259 kcal
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脂質: 36.85g | たんぱく質: 72.88g | 炭水化物: 123.90g.
朝食: Smithfield Hickory Smoked Boneless Ham Steak, Great Value All Natural Spicy Brown Mustard, Kroger Smoke Flavored Provolone, Asian Pears, 2% Fat Milk, Thomas' 100% Whole Wheat Bagels, Watermelon, Strawberries, Splenda Naturals Made with Stevia Extract, International Delight Salted Caramel Mocha Coffee Creamer, Peaches, Coffee, Kroger Pepper Jack Cheese Slices. 昼食: Laughing Cow Light Garlic & Herb Cheese Wedges, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Celery , Bolthouse Farms Baby-Cut Carrots , Radishes, Sabra Roasted Garlic Hummus. 夕食: A.1. Steak Sauces And Marinades A1 Steak Sauce, President Fat Free Crumbled Feta, Merlot Wine, Kroger Fat Free Less Sodium Clear Chicken Broth, Onions , Green String Beans, Pork Loin (Tenderloin), Great Value Lower Sodium Bacon. 軽食/その他: Outshine Fruit & Cream Bars Creamy Mango, Smartfood Delight White Cheddar Popcorn. もっと...
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週に2.5 kg増量中
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