SherryeBの日記, 2019年 10月 11日

Holding steady...considering that a plus since I ate a higher calorie resteraunt lunch yesterday. We didn't end up eating dinner out so I had more control.

My husband has commented I'm being "obsessive" about my "diet" because I'm measuring/ weighing my food. I can't seem to explain why it's important to me to know exactly....or as close as I can get...how much I'm eating. He's very supportive most of the time. I get no complaints when I serve salads or veggies with protein for most of our meals. He's complementary about how I look. He just doesn't get it that he can lose weight without putting a lot of thought & effort into it....like he drinks one less beer or has one less snack of chips & loses. I on the other hand have to focus on eating more to lose a pound.

On a positive note...as the weather has cooled & I've pulled out the long sleeve tops to wear some of my long sleeve cotton t's in size Large are fitting really loose 😀. And my sis gave me some nice button down shirts awhile back that I never wore cause they were just that tad bit too snug for comfort. Pulled one out yesterday & it fit perfectly!

70.8 kg これまでの減量分: 7.6 kg.    残り: 9.5 kg.    ダイエット続き: まあまあ.

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1329 kcal

脂質: 78.72g | たんぱく質: 44.28g | 炭水化物: 195.54g.   朝食: Kroger Eggs (Large), Simple Truth Organic Sliced Quinoa Multigrain Bread, Kroger Smoke Flavored Provolone, Strawberries, Coffee, Splenda Naturals Made with Stevia Extract, Watermelon, International Delight Salted Caramel Mocha Coffee Creamer, Peaches, Clementines, 2% Fat Milk. 昼食: Ocean Spray Light Cranberry Juice Cocktail, Sabra Roasted Garlic Hummus, The Snack Factory Pretzel Crisps - Original, Orville Redenbacher's Movie Theater Butter Popcorn. 夕食: Splenda Naturals Made with Stevia Extract, Great Value Apple Cider Vinegar, Hormel Real Bacon Bits 50% Less Fat, Merlot Wine, Marie Callender's Chicken Pot Pie (Large Size), Green Leaf Lettuce, Clementines, Olive Oil, Onions. 軽食/その他: Outshine Lime Fruit Bar (46g). もっと...