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Yay, a loss to celebrate my 35th birthday today!!
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135.0 kg
これまでの減量分: 6.1 kg.
残り: 35.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 24日:
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1404 kcal
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脂質: 62.49g | たんぱく質: 55.44g | 炭水化物: 164.02g.
朝食: Dunkin' Donuts Pumpkin Spice Iced Coffee (Medium), Speedway SuperAmerica Breakfast Pizza. 昼食: Ruffles Baked! Original Potato Crisps (Package), Tuna noodle casserole. 夕食: Cold Stone Creamery Mocha Ice Cream (Like It), Archer Farms Montmorency Cherries Dried Fruit, Smithfield Garlic & Herb Pork Loin Filet, Maple Vinaigrette Kale Salad, Roasted potatoes. もっと...
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週に1.6 kg減量中
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