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Holding, although body fat percentage went from 37% yesterday to 42% this morning. This is why I have no faith in the BMI on this scale other then watching overall trends. I shouldn’t be dehydrated, I’ve been drinking lots of liquids with some salt. Feeling almost normal this morning, we’ll see how it goes as I have a busy day ahead. I can change that number by drinking a glass of water or using the bathroom. 🤪
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71.7 kg
これまでの減量分: 10.4 kg.
残り: 10.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 09月 14日:
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1060 kcal
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脂質: 47.95g | たんぱく質: 61.56g | 炭水化物: 110.29g.
朝食: Heavy Cream. 昼食: Cheddar Cheese , La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 夕食: Plain Yogurt (Whole Milk) , Nature's Path Organic Pumpkin Flax Plus Granola, Chicken Drumstick. 軽食/その他: Costco Very Berry Sundae, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に1.6 kg減量中
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