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Chest striations are rippling like a wave at this point. Abs keep getting sharper. 3 donuts eaten. I guess donuts work for me like Quarter pounders work for DP. 😁
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83.1 kg
これまでの減量分: 16.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 27日:
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2611 kcal
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脂質: 70.09g | たんぱく質: 190.47g | 炭水化物: 372.31g.
朝食: Ole Extreme Wellness High Fiber Low Carb Tortillas, Carl Buddig Corned Beef, Pears, Trader Joe's Bread & Butter Pickles, Pure Protein Chocolate Deluxe High Protein Bar (Small). 昼食: Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Sugared or Glazed Doughnuts, Navels Oranges, Quest Birthday Cake Protein Bar, Peach, FlapJacked Mighty Muffin S'mores. 夕食: Breakstone's 2% Milkfat Lowfat Cottage Cheese, Chobani Strawberry Blended Greek Yogurt, Fit Crunch Chocolate Peanut Butter. もっと...
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3637 kcal
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運動:
睡眠 - 7 時間 40 分, 座る - 8 時間, ウエイトトレーニング（ふつう） - 1 時間 30 分, 自転車（のんびり） - 時速16km以下 - 2 時間 35 分, 休憩 - 4 時間 15 分. もっと...
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週に5.1 kg減量中
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 コメント
Popeye looking and sounding angry. 😄
2019年 08月 27日 投稿者: -Diablo
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Diablo, everyone, including me, should have your workout ethic. I actually love to exercise and need to make it more of a priority as the rest of my life including work keeps getting in the way.
2019年 08月 27日 投稿者: wholefoodnut
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Thanks a lot, Wholefoodnut!
2019年 08月 27日 投稿者: -Diablo
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How do you manage to do it? Keep your workouts as a priority and still have a job and a family? I know you have Daividprincess to support you on your way but you have more to do than just work out. For me it's just me @ home but have a demanding job, animals and a home to take care of. Your input might help a lot of us.
2019年 08月 27日 投稿者: wholefoodnut
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2019年 08月 27日 投稿者: davidsprincess
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I get super focused when I set my mind to get into shape. Sometimes too focused. Like last year I was training for a Tough Mudder but also lifting so I was working out 3 hours a day. I'm down to 1.5 now. DP is happier about that, lol. She does a lot to make it all possible. It also got a lot easier once my girls became self-sufficient. They can make their own meals and are old enough to stay home alone. That goes a long way.
2019年 08月 27日 投稿者: -Diablo
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I'm lifting every day but don't have the body to show for it yet. One day... LOL And I guess I'd be a bit concerned if my chest had striations rippling. Different body goals. :)
2019年 08月 27日 投稿者: davidsprincess
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LOL wives are like that. I used to be one. Having kids older would help. Cool girls I have 3 course now the youngest is 40. I am looking for ways to get back to focus on exercise and still take care of other things in my life. I admire you and several others for your dedication to exercise.
2019年 08月 27日 投稿者: wholefoodnut
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Dang keyten. Lol. I'm an hour on the nose usually. This month has been trying. I can work out as soon as I wake up or right after work but I've had some longer work days that are putting me at the gym at 7 or 8 p.m. and it's a chore for me. That's made the workouts closer to forty minutes and disrupted my sleep. Definitely realized anything after 6:30 is not going to get my "all". 😢
2019年 08月 28日 投稿者: davidsprincess
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