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Yay.
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72.6 kg
これまでの減量分: 9.5 kg.
残り: 11.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 26日:
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1660 kcal
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脂質: 84.15g | たんぱく質: 141.76g | 炭水化物: 104.19g.
朝食: Egg, Heavy Cream. 昼食: Medifast Chicken with Rice & Vegetables, Cauliflower Rice, Chicken Breast, Mushroom Pieces and Stems. 夕食: La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Chicken Breast, Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. 軽食/その他: Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds, Almonds, Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Bananas, Whole Milk, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Ghirardelli 60% Cacao Bittersweet Chocolate Chips, Almonds. もっと...
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週に0.8 kg減量中
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