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Goodbye obesity, hello overweight. Getting there slowly but surely.
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103.3 kg
これまでの減量分: 4.0 kg.
残り: 12.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 21日:
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2251 kcal
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脂質: 82.10g | たんぱく質: 158.59g | 炭水化物: 225.25g.
朝食: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Nature Valley Crunchy Granola Bars - Peanut Butter, Chiquita Banana, Friendly Farms Vitamin D Milk, Millville Crispy Oats Whole Grain Oat Cereal. 昼食: Cracker Barrel Extra Sharp Cheddar Cheese, Nature's Bakery Raspberry Fig Bar, Spinach , Taylor Farms Spinach Leaves, Subway 6" Turkey Breast. 夕食: Great Value Vegetable Medley, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Unsweetened Iced Tea, Buttered Popcorn Popped in Oil. 軽食/その他: Coffee-Mate Original Liquid Coffee Creamer, Coffee, Fritos Original Corn Chips, Elevation Caramel Nut Bar. もっと...
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週に0.6 kg減量中
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