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Ahh, the power of the whoosh😂😂😂😂 I did not post my weight the past few days because it was over 195 and not accurate, no whoosh no weigh. Have a healthy day 🙋
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86.8 kg
これまでの減量分: 17.5 kg.
残り: 2.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 08月 14日:
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1660 kcal
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脂質: 75.89g | たんぱく質: 118.31g | 炭水化物: 127.77g.
朝食: Great Value Sugar Free Syrup, Kerrygold Pure Irish Butter, Coffee with Skim Milk, Al Fresco Chicken Bacon, Egg White, Blue Diamond Almond Flour. 昼食: Fit & Active Strawberry Lemonade, Sweet Cherries (Queen Anne, Bing), Rita's Chocolate Frozen Custard (Regular). 夕食: Frigo Natural String Cheese Part Skim, Cream of Mushroom Soup, Turkey Meatballs, Member's Mark Steelhead Trout, Chicken Leg (Skin Eaten), Fit & Active Strawberry Lemonade. 軽食/その他: Twizzlers Twizzlers, Sweet Cherries (Queen Anne, Bing). もっと...
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週に4.8 kg減量中
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