2019年 08月 3日の計量結果(日記のエントリーがない日)
|
84.3 kg
これまでの減量分: 15.5 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 08月 3日:
|
2938 kcal
|
脂質: 50.52g | たんぱく質: 192.23g | 炭水化物: 509.54g.
朝食: Quest Cookies & Cream Protein Bar, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pears , Smucker's Red Raspberry Jam, Quest Birthday Cake Protein Bar. 昼食: Pure Protein Chocolate Peanut Caramel High Protein Bar, 1% Fat Milk, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Pears . 夕食: Syrup, ConAgra Foods Egg Beaters, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Gatorade Whey Protein Bar Peanut Butter Chocolate. 軽食/その他: Ole Extreme Wellness High Fiber Low Carb Tortillas, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original. もっと...
|
|
3541 kcal
|
運動:
座る - 6 時間, 走る(ジョギング) - 時速8km - 40 分, ウエイトトレーニング(ふつう) - 45 分, 自転車(のんびり) - 時速16km以下 - 2 時間, 睡眠 - 8 時間, 休憩 - 6 時間 35 分. もっと...
|
週に4.4 kg減量中
|
コメント
How's that mirror looking?
|
Pretty good. The new profile pic is from yesterday. I never usually post the right arm because I prefer the left but it had more shape from getting leaner so there it is.
2019年 08月 3日 投稿者: -Diablo
|
2019年 08月 3日 投稿者: davidsprincess
|
I need to get my mind out of the gutter!
2019年 08月 3日 投稿者: babayjo
|
It IS looking good! Well done!
|
Ok. I saw big and gutter lol. Had to go read the comments. Loving the new profile pic almost as much as princess’s new one.
2019年 08月 3日 投稿者: peeperjj
|
Fine, guess I'll take the shirt off for the back shots just for you. :P Anyways, now this thread doesn't makes sense since I switched profile pics again. :D
2019年 08月 4日 投稿者: -Diablo
|
"almost as much as princess's new one" 😘 Thanks, peeper. ;)
2019年 08月 4日 投稿者: davidsprincess
|
His giant crotchless red thong is my fave- but the black can get me going, too. 😝🏋️♂️
2019年 08月 4日 投稿者: davidsprincess
|
|
I gotta know more about crotchless thongs. What’s left of a thong once the crotch is gone? 😂
2019年 08月 4日 投稿者: love2educate
|
Chris 😂 Oh yeah, L2E- As I picture it- it doesn't make a lot of sense. In my defense- Chris said it. He's just trying to lure Diablo out of his clothing with jokes.
2019年 08月 4日 投稿者: davidsprincess
|
Haha ya’a are too funny. Your welcome Princess! Keep an eye on Chris ;). L2E while searching for ‘comfortable gym underwear’ one day I got an ad pop up thug that showed a pair. Basically it’s a tiny scrap of material connected by two pieces of elastic that join in the back and then come around the hips. (Why would that be considered comfy gym underwear?? Lol)
2019年 08月 4日 投稿者: peeperjj
|
Somehow I don’t think he would get out of the door at his house in those Chris lol.
2019年 08月 4日 投稿者: peeperjj
|
Hopefully it’s super absorbent 🧽
2019年 08月 4日 投稿者: love2educate
|
|
|
|
|
コメントを投稿
コメントを投稿するにはサインインする必要があります。ここをクリックしてサインインする。
|
|
|
|