2019年 06月 11日の計量結果(日記のエントリーがない日)
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87.5 kg
これまでの減量分: 12.2 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 11日:
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2907 kcal
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脂質: 88.01g | たんぱく質: 166.74g | 炭水化物: 427.11g.
朝食: Gatorade Whey Protein Bar Chocolate Chip, 1% Fat Milk, Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, General Mills Rice Chex Cereal, Think thinkGreen Nutrition Bars - Peanut Butter Chocolate. 昼食: Oranges, Pears, Lucerne Shredded Colby Jack, Salsa, Tostitos Medium Salsa, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Tortilla, Gatorade G2 Perform 02 - Frost Glacier Freeze (12 oz). 夕食: Jack's Original Thin Sausage & Pepperoni Pizza, Quest Chocolate Brownie Protein Bar, Halo Top Creamery Strawberry Ice Cream. もっと...
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4141 kcal
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運動:
ボディービル - 1 時間 30 分, 立つ - 8 時間, 座る - 8 時間, 睡眠 - 6 時間 30 分. もっと...
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週に8.3 kg減量中
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コメント
Thanks, should have another one tomorrow
2019年 06月 11日 投稿者: -Diablo
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No running just 1.5 hours of lifting and less than 3k calories. Works well so far.
2019年 06月 11日 投稿者: -Diablo
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2019年 06月 11日 投稿者: -Diablo
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Profile pic from yesterday. I think I've added some trap size from my deadlifts.
2019年 06月 12日 投稿者: -Diablo
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2019年 06月 12日 投稿者: -Diablo
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If you're not getting too fat, I'd say you're doing it right. I never do shrugs. I really don't want the gorilla look haha, just deads or rack deads have built mine up.
2019年 06月 12日 投稿者: -Diablo
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I rarely ever work abs and they show even with a lot of fat on the stomach. Seems they grow just from doing other heavy compounds. Good to see another example of that. I know what you mean on the thickness, I already miss it as far as filling out shirts more. I look a lot better in a tank top already though so it makes up for it.
2019年 06月 12日 投稿者: -Diablo
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15 pounds on your 6-foot frame may not be as much as you'd like but after this cut, bulk once again. Rinse and repeat and you'll be where you want eventually, man!
2019年 06月 12日 投稿者: -Diablo
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I'm in it for the long haul, looking forward to seeing your progress!
2019年 06月 12日 投稿者: -Diablo
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Thanks! I feel like this bulk was wasted because it seems that all I did was gain fat but then I see pics and notice some gains. They are minimal but that is to be expected at this point.
2019年 06月 12日 投稿者: -Diablo
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Way to always be in control of your weight diablo 👌🏼
2019年 06月 12日 投稿者: rosio19
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Great drop! You are doing just wonderfully, and your picture proves this! 👍🏻👍🏻
2019年 06月 12日 投稿者: laraae
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I thought I was doing something wrong for a while, meaning losing 2 lbs, then gaining 1 lb, then losing 2 lb, etc... up, down, etc, just wanted to thank you guys/gals for helping me understand that's just normal weight loss. How the body works!
@chriss, from what I understand a lot of exercises work the core, abs without us even realizing we are. Farmers carries, dumbbell bench presses, deadlifts, squats, (well most compound movements, that's why they are so important) . Hope I am right on this. It's funny you said you noticed your lower traps growing diablo, I just noticed mine (not on your scale! Lol but for my body) growing a bit or just being a lot more pronounced, my brother mentioned it, cause I never really looked. For the past two months, in between workout days (mon, wed, Friday) I do regeneration moves, like resistance band face pulls, etc. light stretching just to keep the blood flowing, and noticed a difference in my body just from that. Who would have thought at 45 (46 in two weeks!) i would be in the best shape of my life! Sorry for long response, just get amped when I see others as into it as me. Thanks for the help in understanding these new, but life changing concepts!
2019年 06月 12日 投稿者: Kennyn27
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