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Been a good week! Want to increase my exercise this week. It rained every day last week, and I didn't even want to go out in it to go to Walmart to walk. Very dreary. This week will be better, but the following one is calling for the rain and thunderstorms again, so I need get outside and WALK some! I may also try to go to the pool some in the late afternoons - because it doesn't open until 4:30 until the 15th. After that, I'll be able to go in the morning or early afternoon, which I'm more likely to do! I like my new face mask, because I hate getting water into my eyes or nose, and it lets me breathe more naturally with it being all one piece. Well, that's enough rambling for this morning. Here's to a new week full of victories for all of us!
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80.2 kg
これまでの減量分: 37.3 kg.
残り: 12.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 06月 10日:
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1796 kcal
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脂質: 107.12g | たんぱく質: 80.24g | 炭水化物: 143.22g.
朝食: Kroger Finely Shredded Sharp Cheddar Cheese, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. 昼食: Butter (Salted), Cooked Spaghetti Squash, Polly-O Part Skim Mozzarella String Cheese Sticks. 夕食: Wal-Mart Extra Large Shrimp, Butter (Salted), Cooked Spaghetti Squash. 軽食/その他: Watermelon, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Navels Oranges. もっと...
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週に0.6 kg減量中
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 コメント
2019年 06月 10日 投稿者: Dennymau
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Ok Debbie, looking good. I'm up this morning, but gonna work hard this week to get down to where you are!
2019年 06月 10日 投稿者: Pixie68
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Thanks @Dennymau and YOU CAN DO THIS, @Pixie68. I just realized I was down a total of 7.2 pounds for the week! (From 184 down to 176.8) I have 11.8 pounds left to get to my next goal of 165. If I lose just under 3 pounds a week between now and July 8th, I will have achieved my goal by the end of the Swimsuit Slimdown #2 challenge! I think I can actually DO this! Hoping (and praying) that when I go OFF-WOE for my anniversary tomorrow and my birthday on 6/20 that I am able to get right back on track the next morning!
2019年 06月 10日 投稿者: Debbie Cousins
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It's great to have a plan - good for you! And, happy early birthday!!
2019年 06月 10日 投稿者: geralynb
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I like your attitude... very upbeat about the swimming and a week full of victories. Had your muffin on the pontoon the other day along with a diet ginger ale to avoid the margaritas and snacks the others had. Victory!
2019年 06月 10日 投稿者: justdoit!
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Since you have had so much inclement exercise weather, do you have a back up plan for exercise in the home? Maybe an exercise tape or a routine you do? Your description of your plan seems weather dependent. I would hate to not get in my exercise due to events (like the weather) that are out of my control.
2019年 06月 10日 投稿者: 59Carol
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You’re doing so awesome 👏
2019年 06月 10日 投稿者: jcmama777
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I know what you mean, I'm getting out today and get me some walking in myself, and you doing a wonderful job and beautiful, Have a wonderful blessed day, staying encourage uplifted focus and on track.
2019年 06月 10日 投稿者: Retta Smith
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You are inspiring, D. Keep going!
2019年 06月 10日 投稿者: DBakerrian
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Swimming - wonderful! I am not good at it, I have poor form so I admire you!
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2019年 06月 10日 投稿者: liv001
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@HCB, you couldn't have "poorer form" than I do! I didn't even learn to tread water until LAST YEAR! It's never too late. I had a friend give me a little instruction last year on some different strokes, and I watched a few online videos.
2019年 06月 10日 投稿者: Debbie Cousins
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@59Carol, I have my physical therapy exercises I can (and should) do every day. I also have a You Tube yoga video that someone suggested. It is great for someone completely new to Yoga, as am I. When I go to the Super Walmart or BJ's, I sometimes walk down ALL the aisles to get in exercise.
2019年 06月 10日 投稿者: Debbie Cousins
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Sounds like you have a plan in mind for the inclement weather. Good for you. When there is a plan then we don't get stymied by obstacles like weather!
2019年 06月 10日 投稿者: 59Carol
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I just started going to the reservoir. only been four days but relaxing. I use to go three times a day but life and depression got in the way. you keep up the good work
2019年 06月 10日 投稿者: deaby16
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Great to hear from you sister, GB 🙌🙌🙌🙏🙏🙏🥰🥰 Thursday is my hubby's surgery 😪😪😪
2019年 06月 10日 投稿者: Holygirl57
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Go to your TV guide and find some of those early morning exercise programs and record them. There are many available here in SoCal, maybe in your area as well.
2019年 06月 10日 投稿者: Kenna Morton
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Praying his surgery goes well, @Holygirl57, and that you are at peace through it all. Speedy recovery! God's got this!
2019年 06月 11日 投稿者: Debbie Cousins
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