|
My weight isn’t fluctuating as much and as long as the overall trend is down I’m happy.
|
61.0 kg
これまでの減量分: 18.4 kg.
残り: 2.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2019年 05月 31日:
|
1472 kcal
|
脂質: 66.11g | たんぱく質: 117.56g | 炭水化物: 88.62g.
朝食: Trader Joe's Green Goddess Salad Dressing, Grape Tomatoes, Wilson Produce Sweet Mini Peppers, Dole Romaine Lettuce, Chicken Thigh, Organic Valley Organic Half & Half, Coffee. 昼食: Knorr Chicken Flavor Bouillon. 夕食: Chick-fil-A Strawberry Milkshake (Small), Turkey Drumstick (Skin Eaten). 軽食/その他: RJ's Raspberry Licorice Log. もっと...
|
週に0.8 kg増量中
|