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Warmup
5 sets
Kettlebell lunges 60 lbs 20x
Push-ups 10x
Burpees
5 sets
Kettlebell walking squat goblet hold 20x
Triceps dips 10x
Bicycles 20x
4 sets
Partner leg throw downs 20x
Stretch
Feeling dead
ダイエットカレンダーを表示, 2019年 05月 30日:
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1290 kcal
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脂質: 90.83g | たんぱく質: 88.56g | 炭水化物: 28.87g.
朝食: Hannaford Whole Leaf Spinach, Wilson Produce Sweet Mini Peppers, Grape Tomatoes, Trader Joe's Olive Tapenade Traditional, Scrambled Egg , Coffee, Organic Valley Organic Half & Half. 昼食: Walnuts, Frieda's Dried Cranberries, Goats Cheese (Soft) , Baby Spinach, Grape Tomatoes, Trader Joe's Green Goddess Salad Dressing, Chicken Thigh. 夕食: Chicken Thigh. 軽食/その他: Kirkland Signature Almonds. もっと...
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