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It’s Friday, I woke up feeling like I got ran over by a truck. My arms, abs, glutes, back, hamstrings all feel. Yes they feel 😂😂😂
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58.6 kg
これまでの減量分: 20.8 kg.
残り: 0.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 02月 15日:
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2190 kcal
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脂質: 151.75g | たんぱく質: 168.22g | 炭水化物: 33.03g.
朝食: Cream (Half & Half) , Coffee, Mimis Cafe Mardi Gras Omelette. 昼食: Ken's Steak House Caesar Dressing & Marinade, Dole Romaine Lettuce, Baked or Broiled Salmon. 夕食: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . 軽食/その他: Low Carb Cheesecake, Evergood Chicken Apple Sausage, Fathead Pizza Crust, El Sabroso Pork Cracklins. もっと...
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週に0.2 kg減量中
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