GardenOfHeedenの日記, 2019年 01月 28日

First time I’ve crossed into the 230’s! It’s been longer than I can remember since I did that. Maybe 15 years.

108.8 kg これまでの減量分: 20.0 kg.    残り: 11.2 kg.    ダイエット続き: まあまあ.

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1325 kcal

脂質: 111.50g | たんぱく質: 73.00g | 炭水化物: 6.50g.   朝食: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green Valley Farms Eggs, Kroger Hot Pork Sausage, Winn-Dixie Sharp Cheddar Cheese. 昼食: Great Value Naturally Hardwood Smoked Bacon Thick Sliced, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Sharp Cheddar Cheese, Duke's Mayonnaise, Clover Valley Diced Pimientos, Old El Paso Chopped Green Chiles, Great Value Pepper Jack Cheese. もっと...