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Starting intermittent fasting day 2. Gain a little bit of water weight back from the fat fast. Almost ate a Costco sample, but spit it back out after two chews. Lol!
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57.3 kg
これまでの減量分: 22.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 24日:
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1181 kcal
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脂質: 85.10g | たんぱく質: 92.39g | 炭水化物: 8.89g.
朝食: Scrambled Egg, Finlandia Imported Swiss Natural Cheese Deli Slices, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles, Coffee (Brewed From Grounds). 昼食: Chicken Thigh (Skin Not Eaten), Cooked Broccoli (Fat Added in Cooking). 軽食/その他: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. もっと...
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週に1.3 kg増量中
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