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DOMS weight hiked 16 miles yesterday. I see my pattern now... drop 4 lbs m-f, gain 2 over the weekend and repeat. The gain isn’t fat gain for sure. keto works for some and not for others, but for everyone calorie deficit is needed for weight loss.
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59.1 kg
これまでの減量分: 20.2 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2019年 01月 14日:
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1444 kcal
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脂質: 109.79g | たんぱく質: 94.52g | 炭水化物: 15.94g.
朝食: Coffee, Organic Valley Organic Half & Half, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. 昼食: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. 夕食: Finlandia Imported Swiss Natural Cheese Deli Slices, Harris Teeter Blueberries, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Trader Joe's Whole Milk Ricotta Cheese. もっと...
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週に2.5 kg増量中
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