|
Today at the gym one of the instructors said I was looking good! #nsv I was feeling kinda big because I gained 10 lbs over the holidays. Lost 3 lbs since the start of the year very slowly.
ダイエットカレンダーを表示, 2019年 01月 14日:
|
1444 kcal
|
脂質: 109.79g | たんぱく質: 94.52g | 炭水化物: 15.94g.
朝食: Coffee, Organic Valley Organic Half & Half, Gallo Salame Italian Dry Salame, Finlandia Imported Swiss Natural Cheese Deli Slices. 昼食: El Sabroso Pork Cracklins, El Sabroso Pork Cracklins. 夕食: Finlandia Imported Swiss Natural Cheese Deli Slices, Harris Teeter Blueberries, Philadelphia Regular Cream Cheese, Daisy Sour Cream, Trader Joe's Whole Milk Ricotta Cheese. もっと...
|
|