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BAM THYROID MEDS WORKING! And keto dedicated! goal for new years, 169? ya think? interview rescheduled again for maybe next Thursday. we'll see, keto on. Today I might make a quiche with bacon! 🐷 my blood sugar went up to 115 after all the Brussels sprouts and coconut yesterday. not bad but I knew my body was gonna pump out some of that evil fat storing hormone insulin. the sprouts were great. 👍
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78.7 kg
これまでの減量分: 25.6 kg.
残り: 26.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 21日:
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502 kcal
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脂質: 36.83g | たんぱく質: 22.26g | 炭水化物: 23.50g.
夕食: Lemon Juice (Canned or Bottled), Parmesan Cheese (Hard), Bacon Grease, Rosemont Farms Fresh Brussels Sprouts. もっと...
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週に0.8 kg減量中
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