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Too many unknowns, but one thing I know is that o had a deficit everyday and that dress for tonight still fits. My tummy doesn’t look as lean as before. Slow progress is still progress.
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57.6 kg
これまでの減量分: 21.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 14日:
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1588 kcal
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脂質: 111.46g | たんぱく質: 109.73g | 炭水化物: 41.50g.
朝食: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . 昼食: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. 夕食: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. もっと...
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週に3.8 kg増量中
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