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I was not in ketosis this week. The cappuccinos at the new coffee stand at work were made with low fat milk. This explains why I was getting hungrier and eating more each day. Let’s try again. With 💕.
ダイエットカレンダーを表示, 2018年 12月 14日:
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1588 kcal
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脂質: 111.46g | たんぱく質: 109.73g | 炭水化物: 41.50g.
朝食: Starbucks Pike's Place Roast (Venti) , Cream (Half & Half) . 昼食: Spinach, Finlandia Imported Swiss Natural Cheese Deli Slices, Quick N Eat Fully Cooked Angus Beef Patties. 夕食: Heavy Cream, TGI Friday's Roasted Vegetable Medley, Cooked Green String Beans (Fat Added in Cooking), Salmon, Baked or Broiled Salmon, Ruprecht Braised Beef Short Ribs. もっと...
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 コメント
Moopie, make your own coffee. Have you calculated the cost of the coffee you are drinking? You could buy an entire wardrobe with what you spend on coffee!
2018年 12月 14日 投稿者: Erquiaga
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That is if you buy it every day...
2018年 12月 14日 投稿者: Erquiaga
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I normally do make my own, I agree it’s overpriced. Work has been extra busy this week, so I was visiting the coffee stand and today went to Star$$$. I will go back to making my own tomorrow.
2018年 12月 14日 投稿者: moopie321
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Okay, you are very good. Work can do that to you. I've been retired for ten years, so am trying to remember those stressed out days.🤔❤️
2018年 12月 14日 投稿者: Erquiaga
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I have remind myself it’s just water weight. I was still at a calorie deficit regardless of what the scale says.
2018年 12月 14日 投稿者: moopie321
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I had to give up lattes when I went keto . . . but now I have HWC in my coffee - an excellent trade-off. In restaurants that only offer half-and-half, I either drink my coffee black, or add butter instead.
2018年 12月 14日 投稿者: gz9gjg
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