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Four weeks ago I didn’t know if I could lose 11 lbs in 5 weeks. You don’t know until you try. When you find an exercise and diet that works for you, everything will fall into place. I am getting rid of everything I don’t need anymore to make space for what this will bring me. 💕💕💕
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56.7 kg
これまでの減量分: 22.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 12月 8日:
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1355 kcal
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脂質: 109.45g | たんぱく質: 62.97g | 炭水化物: 33.61g.
朝食: Trader Joe's Bacon Cheddar Ranch Dip, Avocados , Organic Valley Organic Half & Half, Coffee, Quick N Eat Fully Cooked Angus Beef Patties. 昼食: In-N-Out Flying Dutchman. 夕食: Kirkland Signature Meatballs, TGI Friday's Cheddar Cheese Jalapeno Poppers. 軽食/その他: Bitchin' Sauce Bitchin' Sauce, Trader Joe's Whipped Cream Cheese, Skippy Creamy Peanut Butter. もっと...
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週に3.2 kg減量中
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