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Calories and macros still on point. Had so much water yesterday aimed for 164 oz but got close to 112? Haven’t cheated, but did take a spin class...my hamstrings are so sore. More muscle soreness but I know I’m heading in the right direction. Need to keep the faith in this and press on.
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58.8 kg
これまでの減量分: 20.6 kg.
残り: 0.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 29日:
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1005 kcal
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脂質: 66.64g | たんぱく質: 64.25g | 炭水化物: 30.14g.
朝食: Knorr Chicken Bouillon Cube, Morton Salt Substitute, Finlandia Imported Swiss Natural Cheese Deli Slices, Market Pantry Half & Half, Coffee, Hormel Spam Classic, Scrambled Egg. 夕食: Kirkland Signature Rotisserie Chicken Breast Meat, Eat Smart Sweet Kale Salad. 軽食/その他: Kal Magnesium Glycinate 400, C-Weed Snack Seaweed Crunch with Almonds. もっと...
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週に0.6 kg増量中
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