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Getting the hang of this :)
ダイエットカレンダーを表示, 2018年 11月 28日:
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967 kcal
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脂質: 66.80g | たんぱく質: 63.23g | 炭水化物: 25.04g.
朝食: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. 昼食: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. 軽食/その他: Country Archer Beef Stick. もっと...
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 コメント
Percentages are not very useful. The question is what was it out of. You could eat one egg and get those percentages
2018年 11月 28日 投稿者: liv001
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Whenever I remember I post a picture of my meals. This morning I had scrambled egg, butter chicken and broccoli. Lunch was ham, cheese and half an avocado. I had an organic meat stick for snack.
2018年 11月 28日 投稿者: moopie321
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My numbers were 11, 68, and 21. But the only number that counts is the carb grams I think. Because if I overeat carbs then I am out of ketosis
2018年 11月 28日 投稿者: liv001
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“Protein is a goal, carbs are a limit, fat is a lever.”
2018年 11月 28日 投稿者: moopie321
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