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Im still eating at a deficit and keeping my carbs in check. I do have soreness from yoga, I think it’s that. Based on CICO, I should be at 129.9. I’ll take that extra half lb loss. :) 128.0 I’m coming for you!
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58.7 kg
これまでの減量分: 20.7 kg.
残り: 0.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2018年 11月 28日:
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967 kcal
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脂質: 66.80g | たんぱく質: 63.23g | 炭水化物: 25.04g.
朝食: Scrambled Egg, Cooked Broccoli (Fat Added in Cooking), Coffee, Butter Chicken, Morton Salt Substitute, Market Pantry Half & Half. 昼食: Calavo Avocado, Finlandia Imported Swiss Natural Cheese Deli Slices, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Kirkland Signature Crumbled Bacon. 軽食/その他: Country Archer Beef Stick. もっと...
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週に3.8 kg増量中
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